A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

By Prof. Raphael Nyarkotey OBU Beetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and ...