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9 foods naturally rich in folate that you should add to your diet
Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood ...
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What Happens to Your Body When You Take Beef Organ Supplements Regularly
Medically reviewed by Allison Herries, RDNBeef organ supplements contain a blend of cow organs that are freeze-dried and ...
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Folic acid is the synthetic form of folate, an essential way to get vitamin B: Here's when you should add folic acid to your diet.
Some good food sources for folate include: 3 ounces of beef liver, which provides 54% of the daily value (DV) of folate. A half-cup of boiled spinach (33% of the DV). A half-cup of cooked ...