Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Folate works with vitamin B12 to produce red blood cells, and a deficiency in either of them can lead to anaemia. They are both part of the B complex of vitamins.

Research Ties Vitamin B12 And Folate Deficiencies With Alzheimer's Disease Date: May 8, 2001 Source: American Academy Of Neurology Summary: People with low levels of B12 or folate may have a ...

Among all food sources, shellfish reign supreme for vitamin B12 content, with certain varieties providing exceptional amounts in highly bioavailable forms. Clams stand as the undisputed champion ...

Regular Folic Acid Supplement versus Methyl-folate: ... it's good to take a little extra B12 if you are taking folate. ... The best sources of methyl-folate are spinach, asparagus, ...

A new study has linked a diet rich in folate and vitamin B12 with a decreased risk of depression. Eat these foods rich in folate and B12 to better manage your mood.

Animal-based sources: Meat, chicken, fish, clams, salmon, sardines, tuna, trout and dairy products all contain vitamin B12. Some organ meats, such as kidney and liver, are also high in vitamin B12 .

Source Reference: Raghavan R, et al "Maternal plasma folate, vitamin B12 levels and multivitamin supplement during pregnancy and risk of autism spectrum disorders in the boston birth cohort" IMFAR ...

The NHS warns: "Folic acid treatment can sometimes improve your symptoms so much that it masks an underlying vitamin B12 deficiency. "If a vitamin B12 deficiency isn't detected and treated, it ...

The participants were between 20 and 60 years old, vegetarian for at least a year, and not on any supplements containing B12, folate, or fortified yeast. Other confounding factors were also excluded.

The homocysteine level can help you understand if you need more folate, and the methylmalonic acid will help uncover B12 deficiency (even if your serum B12 levels look o.k.) ...