A must-have for easing post-workout soreness and muscle tension.

"Rolling out my quads helps with knee pain and mobility." Positioning yourself over the foam roller to target this muscle group requires you to stabilize yourself so you might as well make it a ...

Watch a synchronized swimming showcase in Waukee, enjoy a rodeo in Adel, attend a Memorial Day program and more things to do ...

If you don’t need all the bells and whistles but still want the full Theragun experience, go with the Relief. It has the same ...

Hold that easy pace. A beginner’s pace means you want to be able to hold a conversation while you’re running. “Everyone wants to go fast … but running is a game of consistency and patience. And the ...

Medical specialists weigh in on NBA players like Giannis Antetokounmpo, their knee injuries and the most commonly related leg ailments.

ELDRIDGE, Iowa (KWQC) - The Quad City Rollers, a roller derby league that’s been around in the Quad Cities since 2006, is ...

ELDRIDGE, Iowa (KWQC) - The Quad City Rollers, a roller derby league that’s been around in the Quad Cities since 2006, is inviting newbies to join their ranks. According to a media release ...

HIGH-QUALITY ULTRA DURABLE ROLLER SKATES - These quad roller skates are man-made using a vinyl material that gives a breathable, durable skate boot. The skates have a high-impact die cast aluminum ...

Foam rolling. Some people find relief from sore muscles by using a foam roller, which combines the benefits of exercise and massage. To try this method, place the roller between the floor and the ...