One writer swears by this unique, vibrating foam roller that helps ease post-workout soreness ...

Kick off the summer with live music by RUKKUS during Friday Fest, Dallas Center Roller Skate Rink Opening Night, or a paddle ...

A beginner’s pace means you want to be able to hold a conversation while you’re running. “Everyone wants to go fast … but ...

Watch a synchronized swimming showcase in Waukee, enjoy a rodeo in Adel, attend a Memorial Day program and more things to do ...

Medical specialists weigh in on NBA players like Giannis Antetokounmpo, their knee injuries and the most commonly related leg ailments.

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

Speed up post-workout recovery and ease muscle soreness with some of the best foam rollers on the market, tried and tested by our fitness experts. When you purchase through links on our site ...

ELDRIDGE, Iowa (KWQC) - The Quad City Rollers, a roller derby league that’s been around in the Quad Cities since 2006, is inviting newbies to join their ranks. According to a media release ...

HIGH-QUALITY ULTRA DURABLE ROLLER SKATES - These quad roller skates are man-made using a vinyl material that gives a breathable, durable skate boot. The skates have a high-impact die cast aluminum ...

The Cincinnati Rollergirls have been around for about two decades, and they are making the area a roller derby destination.

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...