E ven as a moderately to highly active person, it took me a long time to get on the foam roller train. I used to be a purist, ...

Foam rollers are often made of polymers like expanded ... Another tester praised the TriggerPoint roller for alleviating knots in the quads and calves, and they also travel with it for short ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

so I could get even more out of my next workout instead of half-assing my squats because my quads are so sore. At Tone House, I spent 30 minutes rolling out my entire body with a foam roller.

Continue for about 30 seconds.‌ Quadriceps: If you sit a lot, your quads spend a lot of time in a shortened position. The foam roller will help loosen tight fibers surrounding your leg muscles.

She focuses on similar areas (the mid-back, outer thigh and quads) — since they are large areas, they can feel immediate relief after foam roller use. Lester recommends about 20 minutes of foam ...

Pairing foam roller exercises with stretches will open ... For example, if your quads are tight, chances are they are doing more work than they need to, and your hamstrings—which can help ...

on a Trigger Point foam roller, to massage out knots, roll out my thighs, and stretch out my tight quads. And while it wasn’t necessarily easy or comfortable (it’s a hurt-so-good thing), it ...

This process is typically accomplished with a foam roller (aptly named ... your ability to engage the other—for example, if your quads are super tight, you’ll have a tough time engaging ...

Fortunately, there are some great post-workout recovery tools that I’ve found to help tremendously — foam rollers being one of the very best. Foam rollers come in various shapes and sizes ...

RRCA and VDOT-certified run coach at True Potential Running notes that vibrating foam rollers have recently made their way into the recovery space to help massage muscles including calves, quads ...

Ah, the foam roller. It is both savior—and arch enemy ... When you want to work out sore quads and calves without getting down on the ground and using your body weight, the Tiger Tail is ...