Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

Sonora Hodges of Five Elements Integrative Therapy Academy shares tips for self-message and discusses openings in her massage ...

While the Therabody Wave Duo is unlikely to replace your standard foam roller or massage gun, it’s a great tool for targeted muscle work. Red light therapy can help tame inflammation and boost ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

As touched on above, vertical Pilates is a blend of traditional Reformer Pilates with some Barre and resistance training moves thrown in for good measure. Expect all the intensity of a Barre and ...

For more recovery recommendations: The best foam rollers | The best recovery shoes | The best compression ... This combines percussion therapy with heat therapy to sooth sore muscles and aid stress ...

"Tools such as resistance bands, foam rollers and massage balls help with stretching muscles and increasing range of motion," Mohr says. Rothstein suggests a soft mat, such as a yoga mat ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

I'm the SEO writer for both Apartment Therapy and The Kitchn. I'm passionate about interior design, decor hacks, finding comfortable bedding (since she sleeps hot), and starting my day with a warm cup ...

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Not stopping there, there's even a marble jade roller, that's great for reducing ... including a full-size Neal's Yard Remedies Women’s Balance Foam Bath, This Works Stress Check Sleep Lotion, Beauty ...