Brad: Whether you're young or old, this one stretch will help you combat poor posture. That's an epidemic, you know, nowadays ...

A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

"Roll it under your mid back or lie on it the long way with your arms out in a T-shape to get a nice chest and spine stretch, ...

Behnad Honarbakhsh, MPT, BHK, CSCS, CAFCI, D.O.(c), discusses benefits of foam rollers. Germany to declare national emergency on immigration How to hard boil eggs without using water American Is ...

This is another stretch that targets the hip flexors – the muscles around the pelvis, responsible for bringing your knees towards your chest – as well as the quadriceps on the front of the thigh.

“Gentle, low-intensity movement and stretching and mobility work can help ... To combat inflammation directly, it’s a good idea to try foam rolling (or myofascial release), says Machowsky.

Whenever a back spasm pops up, I often turn to these six stretches to alleviate pain. They can even be helpful if you don’t suffer from spasms — if you work long days at a desk, practice these ...

(Related: 4 Chest Stretches to Help Improve Posture and Reverse Slouching) Ultimately, however, what matters most is just that you move. “We say this a lot in our business: Motion is lotion,” Doldron ...

While buying a travel pillow at the airport is always an option, I’ve been sleeping much better on planes since I started planning my in-flight sleep routine ahead of time. A good travel pillow ...