Brad: Whether you're young or old, this one stretch will help you combat poor posture. That's an epidemic, you know, nowadays ...

A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

"Roll it under your mid back or lie on it the long way with your arms out in a T-shape to get a nice chest and spine stretch, ...

Behnad Honarbakhsh, MPT, BHK, CSCS, CAFCI, D.O.(c), discusses benefits of foam rollers. Germany to declare national emergency on immigration How to hard boil eggs without using water American Is ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

“Gentle, low-intensity movement and stretching and mobility work can help ... To combat inflammation directly, it’s a good idea to try foam rolling (or myofascial release), says Machowsky.

Whenever a back spasm pops up, I often turn to these six stretches to alleviate pain. They can even be helpful if you don’t suffer from spasms — if you work long days at a desk, practice these ...