This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

On Monday at 4:26 p.m. the National Weather Service issued a severe thunderstorm warning in effect until 5:15 p.m. for ...

EDT the National Weather Service released an updated severe thunderstorm warning in effect until 2:15 a.m. EDT for Chippewa ...

The National Weather Service issued a severe thunderstorm warning at 4:31 a.m. on Friday in effect until 5:15 a.m. for ...

A severe thunderstorm warning was issued by the National Weather Service on Thursday at 11:27 p.m. EDT in effect until Friday ...

A severe thunderstorm warning was released by the National Weather Service on Saturday at 7:25 p.m. in effect until 8:30 p.m. for Clarke and Wilcox counties.

If you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

The key is consistency and proper technique: Basic kegels: The fundamental pelvic floor exercise involves contracting the muscles you would use to stop urination midstream. Hold for 5 seconds ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Complete each exercise below with 60 seconds rest between rounds, and take a two-minute break before moving on to the next move. If you liked that calisthenics workout, here’s another beginner ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...