This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

On Monday at 4:26 p.m. the National Weather Service issued a severe thunderstorm warning in effect until 5:15 p.m. for ...

A severe thunderstorm warning was released by the National Weather Service on Saturday at 7:25 p.m. in effect until 8:30 p.m. for Clarke and Wilcox counties.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

While Kidman has previously shared that she likes to keep her workouts varied ( Lagree, swimming and running are all part of her rotation), last year, her co-star in Netflix film A Family Affair Joey ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Hold for time, gently pressing your knees down with your elbows or hands. Lie on the floor with your right leg extended and ...

(More details in the workout plan below.) 3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts.