The 300 Workout is the workout that the cast of ... jump onto the platform with your knees bent. Jump back down. 50 floor wipers with 135-pound (61.4-kg) barbell Lie on your back with your arms ...

Floor wipers: Floor wipers are performed by keeping ... The guys worked out for 10-12 hours a day, 5 days a week for four months. The workout was constantly challenging and aimed to improve ...

As a reminder, if you’re new to exercise ... the ground and hover them off the floor. This requires your abs to work hard and stay engaged. Windshield wipers: Form mistakes to look out for ...

The best part? The windshield wiper exercise requires no equipment, so you can do this simple bodyweight exercise just about anywhere. As someone who is always up for a challenge, I decided to ...