The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Patti Wood, a body language and nonverbal communication expert and author of SNAP: Making the Most of First Impressions, Body ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Yoga Poses To Beat Monday Blues ... pose that allows for relaxation and introspection. Kneel on the floor, sit back on your heels, and stretch your arms forward while resting your forehead ...

Push your palms into the floor and sit your butt back on your heels as ... Maintain your upright posture, breathe, and stay balanced! This pose is perfect for challenging your core and upper ...