If you find yourself waking up in the middle of the night often, you’re not alone. Here’s what a sleep doctor says about why ...

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More than half of us say we regularly wake up in the middle of the night - and then struggle to drift off again. A new poll of 2,000 adults commissioned by sleep technology firmSimbafound nearly a ...

While we’ve all heard endless advice about getting enough sleep, it turns out when you wake up might matter just as much as how long you’re out. The simple habit of rising at the same time ...

Despite being physically worn out, many people find themselves waking up multiple times during the night and are unable to return to deep sleep." We are all guilty of scrolling social media or ...

If you are a cat owner, you are probably familiar with your pet’s ways of getting attention, especially when it is time for you to wake up. Many felines tend to be more forceful in the mornings ...

After waking up, keep your hands close together and rub your palms vigorously for about 20 to 30 seconds until they feel warm. Then gently cup your warm palms over your closed eyes.

The TikTok trend called the Elephant Dance is hilarious when done with a sleepy golden retriever that refuses to wake up for his Mom.

President Donald Trump’s trade war is a “wake-up call” to reduce Canada’s reliance on the U.S., warns Ontario Finance Minister Peter Bethlenfalvy. In a major speech at an Empire Club of ...

So what are the reasons behind falling asleep and waking up just 6 hours later? And is it possible that this is enough sleep to function well the following day? We've spoken to sleep experts below ...