Sleep experts recommend against snoozing after a wake-up alarm, but a study shows the practice is common, with more than 50% of sleep sessions logged ending in a snooze alarm and users spending 11 ...

If you find yourself waking up in the middle of the night often, you're not alone. Here's what a sleep doctor says about why ...

Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.