Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Arnold Schwarzenegger examined the damage of sitting and discussed the magic behind 22 minutes of low-to-moderate exercise.

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Are your floors glued down, or are they floating? If you aren't sure, we've got an easy way for you to determine this, along ...

A flight passenger claims they were falsely accused of being a seat squatter after being reassigned to a comfort seat. The story sparked reactions on social media.

Cabin crew, prepare for takeoff.” Have you ever noticed what flight attendants do right after this message from the cockpit?