Dreaming of a strong, defined abdomen? You probably spend time working on those "six-pack" abs, and that's awesome! But today ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Ensure that the front foot remains in full contact with the floor ... while the quads in the back leg keep it lifted and strong to assist the hip-flexor stretch. Some of the hip stabilisers ...

Practising hip flexion exercises – like the Romanian deadlift ... Try taking a wider-than-shoulder-width foot position, or ‘sumo’ stance, to really target the glutes.' ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Statue of Doroteo Theodoro, or “Theodoros Griego,” the first Greek to ever set foot in America. Clearwater Beach, Florida. Credit: Public domain Almost five centuries ago the first Greek arrived in ...

TORONTO -- Rockies right-handed pitcher Daniel Bard is headed for season-ending surgery on his right elbow flexor tendon, which refused to respond when he attempted to ramp up his throwing during ...

This week on On The Front Foot, Bryan Waddle and Jeremy Coney were joined by Garth Gallaway as they salute the winners of the NZC Awards. They also acknowledge the six year tenure of Black Caps ...