Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

The EMG-based neural control strategy provides technical support and innovative methodologies for the precise control and natural movement of hand prostheses. For enabling the prostheses to mimic the ...

This paper introduces a method for detecting electromyographic signals from the opening and closing (extension and flexion) of the hand as well as individual fingers. The method is ideally suited for ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Summer is a great time to tone and firm your arms, and our easy-to-do upper arm exercises can be done in the pool for added ...

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.