The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

UNDER the above heading in your issue of January 18, 1872, Dr. Elliot Coues describes the peculiar movements made by the bones of the wing of the bird in flexion and extension. It may interest ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

Fabian Ardaya and Ken Rosenthal of The Athletic wrote this morning that Kopech pitched through what was seemingly a minor forearm issue during last fall’s World Series run. Acquired from the ...

These exercises target the triceps and other arm muscles while also engaging the shoulder girdle, enhancing posture and overall upper-body strength. Bodyweight exercises are very important ...

It offers targeted therapy for wrist and hand movements, including wrist flexion/extension, forearm pronation/supination, and hand opening-closing. This modular design uses a single actuator and ...

There's an idea that larger muscles burn a lot more energy while at rest. But is that true? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.