The Bhujangasana opens up your chest and stimulates your abdominal organs, aiding in detoxification and reducing inflammation ...

Rogers starts the season on the 15-day injured list with a knee injury. He suffered a right knee subluxation during the offseason and has been limited to throwing off flat ground ... innings with ...

It wasn't just the daunting physical rehab, but the emotional toll that came along with it. He knew, as a first-round pick, that his job was to get on the field as quickly as possible.

Is sitting cross-legged harmful Learn the risks of this common posture how it affects your spine and hips and tips for ...

You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the European Journal of Preventive Cardiology. The meta-analysis, which analyzed data ...

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...