Ideally, the first two miles should be about 10 to 20 seconds lower than your average; an easy thing to forget in the heat of the moment. “You need to get your body used to that pace and then ...

More than 90 tornadoes have been reported across 10 states. Relentless, life-threatening weather conditions continued into Sunday across multiple states, including the threat of severe flooding in ...

The Lyrids are known for being fast and bright, with about 5 to 6 meteors per hour. At its peak, 10 to 20 Lyrid meteors can be seen every hour. How to catch a glimpse of the Lyrid meteor shower in ...

FRANKFORT, Ky. – A relentless barrage of tornadoes and historic flash flooding across several states has now claimed at least 24 lives, including children and first responders, according to state and ...

Lee County is taking significant steps to address the skyrocketing demand for affordable housing. Over the next three years, residents can expect the completion of two dozen new affordable housing ...