Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Wrist strength is crucial for maintaining control of the cards during shuffles. To improve it, wrist rotations are a simple ...

Focus shifting exercises your eyes by making you switch your focus between objects at different distances. Simply focus on an object approximately 10 feet away for 10 seconds, then shift your focus to ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...