VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Harry Kane’s fitness is dominating the buildup to Bayern Munich’s tricky game against third-placed Eintracht Frankfurt in the ...

Ronald Donat’s longtime dream of becoming a police officer was in jeopardy. The 41-year-old struggled to stand after ...

The FBI FITNESS TEST, this challenge is going viral and we as calisthenics athletes got this challenge a lot from you guys, will we pass without any prior knowledge or training? We did the US ARMY ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Functional threshold power is a prized benchmark – but which test is the most accurate? Steve Shrubsall tries them all ...

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The Fort Knox Youth Sports and Fitness program officially joined the NFL Flag League in 2022 under the small market division – for leagues with 300 players and under. In December 2024 ...

Sam Konstas has been dropped for the first Test against Sri Lanka. Image: AFP/Bharat Sundaresan on X Sundaresan also confirmed Konstas didn’t bat in the nets during the Aussies’ training ...