Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared for life's emergencies?

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

In the crowded world of fitness apps, Alo Moves is the one I turn to when I need to be transported. Workouts filmed against ...

PHOENIX — As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to beat other addictions at a gym in north Phoenix. The Barbell Saves Project ...

Penticton senior with a passion for fitness encouraging others to 'keep moving' after seeing herself improve while attending ...