A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust ...

Nothing triggers gym lifters more than seeing curls in the squat rack! We caught it in action, but we didn’t let that stop us ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has fantastic deals on well-rounded home gym stations and 6-in-1 weight benches, ...

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Approach the squat rack and place the bar across traps ... a study published in 2023 in the Journal of Sports Medicine and Physical Fitness examined a group of 14 female collegiate distance ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite ...