I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust ...

Not everyone needs—or has space for—a giant cage (aka a traditional power rack). The Titan Fitness T3 Squat Stand is a slimmed-down strength training tool that uses just two adjustable ...

Meanwhile, crowds of people are swamped around the squat racks, benches ... Data from the Sports and Fitness Industry Association, the major trade association for sports equipment manufacturers ...

Which is the best squat rack? The right squat rack is the one that suits your fitness goals and capacity. The best squat rack for beginners must have a good weight capacity, versatility ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...