How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Whoever came up with these QR code organization stickers needs a raise because *whew* will these get you organized. View ...

Running works a range of muscles and is key in your triathlon and run training. But if you're looking to strengthen your legs, here's what you should ...

Surprisingly, Atkinson emphasizes that mobility is the limiting factor for all other fitness components. Without good mobility, strength, power, and balance become compromised. By focusing on ...

While logging miles and hitting distance goals has long been a key metric for tracking fitness progress, recent research suggests that focusing on running time, rather than the distance covered ...

Even if two people are running at the same level of intensity, they could totally have different paces depending on their fitness level, age, and more. Maybe I can comfortably jog three miles in ...

On Saturday, March 15, 2025, Dyck Arboretum of the Plains will host its 13th Go Green Leprechaun Run, including both a 2-Mile Fun Run/Walk and… ...

Long-distance runner Sam Gonzaga joined thousands of fitness enthusiasts in a major running event, setting new personal bests in the 10K, 21K, and 32K races. “I just ran my fastest 10K and 21K and ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once.

Where that fails, a pair of the best running tights can push you the rest of the way out the door—especially if you're the type of coldblooded runner that needs the extra insulation. While ...

Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration running potentially damaging them. To strengthen legs, engage in regular ...