The session I joined was called “International Remix – Dance Storm”, a dance-based cardio workout. Now, this was an ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run ...

How to train for these 1.5- to 2-mile fitness tests largely depends on the military member’s body type and athletic history. Here is a question about two such ways to train for running more miles: ...

After nearly a decade of wearables testing, I’ve amassed a truly terrifying amount of health and fitness data. And while I ...

Global Running Day highlights running's cognitive and mental health benefits, including enhanced neuroplasticity, boosted BDNF, and improved memory. Regular running reduces stress, combats ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

It's better to build your cardio so that running a 7-minute mile pace for 4--6 miles feels sustainable, rather than just chasing high weekly mileage. If you can do that on 35-40 miles a week ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

"It’s a bit Marmite, but there’s nothing more I love than an easy Zone 2 long run on a treadmill," Nathan Dyke, fitness instructor at Barry's, said.

Global Running Day takes place every first Wednesday in June and is meant to encourage people of all fitness levels to incorporate movement into their lives. Global Running Day 2025 is June 4.

Running economy improved in the hopping group at faster speeds: At 12 km/h, they used less oxygen than before, meaning they ran more efficiently. At 14 km/h, the improvement was even more noticeable.