The session I joined was called “International Remix – Dance Storm”, a dance-based cardio workout. Now, this was an ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

After nearly a decade of wearables testing, I’ve amassed a truly terrifying amount of health and fitness data. And while I ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

To try and save myself a few hundred dollars, I grabbed a pair of the top-rated CRZ Yoga running shorts from Amazon to see ...

Running can make you feel better and more energized. Two weeks ago, I introduced the concept of running and the app I used to ...

From morning planners to slide generators, these apps, devices, and routines help me stay present and productive.

Two Canterbury mothers are bringing their LEGO passion to Australian television screens in the seventh season of LEGO Masters ...

When it comes to boosting your fitness level, many folks immediately think of running. But let's face it, not everyone loves pounding the pavement. Luckily, there's a full-body workout that can ...

Despite running the Brighton Marathon back in 2019, for the past few years, I've struggled to run for longer than around half an hour at a time. Gone are the days when I'd lace up my trainers for at ...