Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Indian bowler Mohammed Shami, 34, maintains his fitness by eating only one meal a day and avoiding cravings for delicacies.

For patients with advanced prostate cancer (aPC), completion of a 12-week supervised exercise regimen leads to a sign ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

We’ve put together a training schedule to get your fitness levels to where they should ... The mantra of the pre-joining regime is “train smarter, not harder”. Its schedule is split across ...

"Critique my fitness routine," I demand somewhat awkwardly. ChatGPT responds it'd be happy to, but first, can I give a few more details about my current fitness regimen? Maybe the types of ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense exercise, pushing your heart rate to 80 percent of your maximum in a short time ...

Martha Stewart told Pamela Anderson about her fitness routine in a recent interview. She said she does Pilates three times a week. “I’m strong and I’m healthy. But I work at it. I take care ...

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light ...

Opening up about her fitness regime, Jacqueline told ANI, "I pay a lot of attention to my fitness. It has helped me a lot in my life...It is a big part of mental health. You learn a lot through ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of ...

Jennifer Aniston’s fitness regime is better for menopausal women than following government advice on exercise, research suggests. A study by the University of Exeter found that Pvolve – an at ...