You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

Indian bowler Mohammed Shami, 34, maintains his fitness by eating only one meal a day and avoiding cravings for delicacies.

For patients with advanced prostate cancer (aPC), completion of a 12-week supervised exercise regimen leads to a sign ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

We’ve put together a training schedule to get your fitness levels to where they should ... The mantra of the pre-joining regime is “train smarter, not harder”. Its schedule is split across ...

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Committed to maintaining peak fitness, Ronaldo follows a stringent diet plan, once saying: "A good workout must be accompanied by a good diet. I eat a high-protein diet, with lots of wholegrain ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...