Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is proof that fitness doesn’t ...

Indian bowler Mohammed Shami, 34, maintains his fitness by eating only one meal a day and avoiding cravings for delicacies.

Shami, who recently became the fastest Indian to take 200 ODI wickets, shared his regimen during an interaction with Navjot ...

Triptii Dimri balances her demanding Bollywood career with an unwavering dedication to her fitness regimen. Despite long ...

When she's not working, Hailee Steinfeld decompresses by working out, honing her cooking skills, and watching "Peaky Blinders ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

The good news is that you don’t have to quit these sites forever to feel better. In a new study, researchers asked 467 ...

Jogging and running marathons have become more popular around the metro but why not make your fitness routine even more ...

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

Shivam Bajaj integrates running’s endurance, squash’s agility, and weight training’s strength into a holistic fitness routine ...

On June 21, 2024, a routine fire training exercise in Miami-Dade turned deadly when an unauthorized live fire broke out, ...