'Only have one meal a day, lost 9 kgs weight ...': Mohammed Shami reveals 'unique' fitness regime
Indian bowler Mohammed Shami, 34, maintains his fitness by eating only one meal a day and avoiding cravings for delicacies.
This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...
Get motivated to exercise regularly like these gym rats in their 70s and 80s
Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...
Parade on MSN9h
'I'm 74 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
This Is the Exact Workout Routine I Swear By' A Fitness Streak. DiMonte was first inspired to dedicate himself to fitness ...
Stephen Graham says he’s become ‘obsessed’ with latest role’s intense fitness regime
Bodybuilder Rob Thurston wrote on Instagram last year: “Putting in the graft! @stephengraham has made an incredible physical ...
Woman & Home3d
The best ways to stay motivated with a new workout routine if you're tempted to skip a session
Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...
Rolling Out10d
7 powerful ways creatine transforms your fitness routine
Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...
What is the ideal stretching exercise routine for flexibility and mobility? Harvard gives an insight
A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...
Kareena Kapoor's 4 variation workouts serve fitness motivation, regime includes strength training and cardio
For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...
Shriya Saran shares her go-to exercise routine and nutrition tips for staying fit at 42, check details
Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.