The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

A fitness fanatic regretted using a stick as a DIY pull-up bar - he crashed to the ground when it snapped. Carl Justine Ejan is seen in the video hoisting himself upwards using the homemade gym ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging ... from a dead hang until your chin clears the bar is no small feat, demanding significant strength ...

Milind Soman can easily be declared as the brand ambassador of fitness. From running bare body on the Marine drive in Mumbai ...

My January fitness goal was simple ... tackling the monkey bars, pull ups, or any workout moves that require upper body strength and grip is tougher. In short, a pull up is a bodyweight exercise ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

Use it as a door bar for pull-ups, a hang bar for stretching, or attach resistance bands and wrist wraps for added versatility. The possibilities with this fitness equipment are endless.

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...