The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Milind Soman can easily be declared as the brand ambassador of fitness. From running bare body on the Marine drive in Mumbai ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

Willand is flexing its muscles when it comes to community fitness and play. Thanks to funding from S106 agreements linked to ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

Thatcher Samuels, 17, presented a proposal for a set of parallel bars and pull-up bars in Marshall Park to the Ontario parks ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...