The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Use it as a door bar for pull-ups, a hang bar for stretching, or attach resistance bands and wrist wraps for added versatility. The possibilities with this fitness equipment are endless.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging ... from a dead hang until your chin clears the bar is no small feat, demanding significant strength ...

Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands ...