New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

The Canfield Fair/Mahoning County Agricultural Society will now present a fireworks show and festival June 28 at the ...

Beyond hobbies, you can use AI as an accountability partner for saving money, learning new skills, or sticking to personal ...

Pain and cramping are common with Crohn’s disease, but they don’t have to be. Try these long- and short-term tips for ...

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

Columnist Adam Wittbrodt explains a training approach that helps you progress safely and effectively by varying your workouts ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

The timing and consistency of your daily activity might be associated with improved cardiorespiratory fitness and walking efficiency.