The Canfield Fair/Mahoning County Agricultural Society will now present a fireworks show and festival June 28 at the ...

New study finds doing this five-minute bodyweight workout daily can ‘significantly improve physical fitness and mental health ...

Pain and cramping are common with Crohn’s disease, but they don’t have to be. Try these long- and short-term tips for ...

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

Whether you're hitting a heavy lift or grinding through HIIT, these breathable, sweat-wicking shirts are designed to keep up.

Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique in one year.