A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every day this week then I ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Starting a new fitness regimen can be exciting, but knowing how to approach it safely and effectively is crucial for ...

When it comes to your health and fitness, if you really want to see results, you need a plan. And before you can even create a plan, you need to determine your goal(s). Goal-setting is underrated ...

Experts have devised fitness plans for people depending on their age - and urge those in their 20s to start now. Did you know with a Digital Subscription to Sunderland Echo, you can get unlimited ...

Train 4 Life is a 12-week program for people with intellectual disabilities to work out together. NOBLESVILLE, Ind. — For more than 50 years, Special Olympics has used the power of sports to enhance ...