Over the weekend, UFC held its fight night #315 in Montreal. I’m betting that if the city went back and numbered all its ...

When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing ...

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...

Discover why a customized fitness plan is crucial before embarking on your weight loss journey. Explore how tailored ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Ready to take your workout to the next level and get your week in order? If you're looking for a smart, practical, and super ...

When Caroll Ianculescu of Pickering, Ontario joined GoodLife's Teen Fitness program 10 years ago, it was her first time in a ...

As summer approaches and schedules get busier, many people feel a renewed motivation to get in shape. Unfortunately, that ...

Crunch Fitness announced plans to open a new, 24,000-square-foot facility this fall at 3289 Center Road, near the Brunswick ...

Running toward better mental health: Local program helps participants build confidence through exercise Kavan Markwood, 20, ...

The Parkinson's Foundation is pleased to announce the accreditation of Dance for PD and Parkinson's Pointe as Parkinson's Foundation Accredited Exercise Education Providers. The designation recognizes ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world.