The U.S. Department of State issued an updated advisory for the UK. Due to increased terrorist threats, officials have issued ...

Alan Russell considers how to apply training load and related concepts to designing real-life training for your firefighters.

Here's how one savvy traveler maximizes the Disney Dining Plan. With the right moves, you can also stretch your food dollars ...

When it comes to getting in shape, most people tend to focus on one area of fitness—lifting weights, running on the treadmill, or stretching after a workout. While each of these has its benefits, ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

Kidisthenics, a pioneering fitness program dedicated to supporting individuals with autism through movement-based ...

The Glen Meadow Park Little League field and Lynnfield Middle School fitness room may be getting face lifts, thanks to a House Minority Leader Bradley H. Jones, Jr. (R-North Reading) who secured ...

The Glen Meadow Park Little League field and Lynnfield Middle School fitness room may be getting face lifts, thanks to a House Minority Leader Bradley H. Jones, Jr. (R-North Reading) who secured ...

Highlands Community Center introduces CAD Fitness Hip-Hop Aerobics and a children's sustainability program starting June.

An Arlington strength training gym hopes to open this summer on the ground floor of a new Virginia Square office building. M2 ...

Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...