When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

Discover why a customized fitness plan is crucial before embarking on your weight loss journey. Explore how tailored ...

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...

As summer approaches and schedules get busier, many people feel a renewed motivation to get in shape. Unfortunately, that ...

Ready to take your workout to the next level and get your week in order? If you're looking for a smart, practical, and super ...

Running toward better mental health: Local program helps participants build confidence through exercise Kavan Markwood, 20, ...

Crunch Fitness announced plans to open a new, 24,000-square-foot facility this fall at 3289 Center Road, near the Brunswick ...

An Arlington strength training gym hopes to open this summer on the ground floor of a new Virginia Square office building. M2 ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world.

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

A national gym chain is launching a summer program that will provide discounted memberships to high school students over the summer in hopes of keeping teens active, connected and healthy while ...