Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

CR Fitness Holdings, the nation's fastest-growing franchisee of Crunch Fitness, is excited to announce its grand opening for their upcoming location, Crunch Gainesville, GA?its 14th location in the ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Wood massages, facial reflexology, methods and equipment for postural coordination, and advanced indoor cycling are among the ...

The next exercise is the ballistic row. Malaika holds a dumbbell in each hand and alternates pulling each one toward her ...

Most gym goers are familiar with the squat ... At the same time, Olympic lifting is much less equipment-dependent, but the lifts are harder to master. Which one is right for you? Only you know the ...

While strength training is on the rise, many outdated myths still hold women back from stepping into the gym or pushing past their comfort zone. Here, Kic's newest trainer Tori Singleton, debunks five ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Being fitness editors at Men's Health, we've shopped or checked the prices of products throughout the year, and Memorial Day ...

Summer break just got stronger! Planet Fitness is letting teens in for free with the return of its High School Summer Pass ...