Mindful exercise can boost physical and mental health. Mindfulness helps one listen to the needs of their body, feel good ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Professional male bodybuilders face more than five times the risk of sudden cardiac death compared to amateur athletes.

Eggs have gotten some seriously bad press over the last few decades, but none of it is valid at all,” says Rhian Stephenson, ...

After feeling distracted and dysregulated, writer Kristine Thomason took a "dopamine reset" trip. Here's what that means, and ...

Discover protein-packed snacks that nurture your digestive system while satisfying hunger, from probiotic-rich yogurt to ...

The complex has a small fitness room, a community room and a roof ... please consider supporting quality local journalism with a Providence Journal subscription. Here's our latest offer.

Excerpts from recent editorials in the United States and abroad: The Washington Post on Donald Trump’s unorthodox diplomacy ...

Developer Pennrose completed construction on the complex in December but is still trying to fill eight income-restricted units.

The AJC Peachtree Road Race, organized by the Atlanta Track Club, will will be July 4th. The Chick-fil-A Peachtree Junior race for young runners will be July 3.

Many of the locations are open 24 hours, and a gym membership includes free fitness training and access to strength and cardio equipment. Triangle Business Journal first reported on the Planet ...