When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

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Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Looking for a ladies only gym in Muscat that prioritizes privacy, empowerment, and wellness? Muscat offers a growing number ...

Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...

Just a 25-minute drive from Marrakech Medina, the historic old city, the Oberoi, Marrakech is close to the foothills of the ...

A hotel and golf resort in Sutton Coldfield is expanding its fitness offer with a giant new fitness centre and swimming pools ...

Yoga, swimming, cycling ... and if you are looking for some fitness inspiration, then let’s take a look at a clip from the 1990s that highlights some of his most stringent lifestyle choices.

Let’s explore the vital guide to all mothers to navigate motherhood and seek inner strength in a holistic and spiritual way.

Marriott Hotels, the flagship brand of Marriott Bonvoy’s extraordinary portfolio, announces the successful opening ...

After feeling distracted and dysregulated, writer Kristine Thomason took a "dopamine reset" trip. Here's what that means, and ...

“Ooooh, she thick!” That’s usually a phrase that is used in a good way. Some men say they don’t want a woman who is too ...