Feeling stressed? Dr. Rangan Chatterjee suggests a simple breathing technique: the 3-4-5 method. In an age of apps, hacks, ...

Ease into your day with this 10-minute gentle morning yoga session 🌤️ – no props, no pressure. Perfect for beginners, this ...

Start your day with this energizing 5-minute morning yoga routine 🌤️. Designed to gently wake up your body, improve ...

Yoga isn’t just a path to inner peace, it’s a mindful journey that nurtures the Earth through sustainable choices and daily intention.

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

While Whoop combines sleep with detailed activity tracking, this band will reportedly be focused on sleep only, with features ...

In a recent interview, Kareena Kapoor gave fans an insight into her 'almost monastic' routine. The actor spoke about how she ...

Priya Ahuja, known for her role in the popular TV series Taarak Mehta Ka Ooltah Chashmah, has been making waves not just for ...

These days, the best fitness trackers on the market do a hell of a lot more than just count your steps. Both the Garmin ...

You can catch Warrior Money on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. On this episode of ...

The best gym bags have thoughtful features, like a water bottle pocket, a separate compartment for post-workout clothes and shoes, and zippered pockets to keep small items easy to reach on the go.