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3-4-5 easy-to-do breathing exercise to reduce stress and anxiety within seconds, as per a British doctor
Feeling stressed? Dr. Rangan Chatterjee suggests a simple breathing technique: the 3-4-5 method. In an age of apps, hacks, ...
Yoga with Kassandra on MSN10h
10-Min Gentle Morning Yoga 🌞 Beginner-Friendly Flow with No Props – Wake Up & Stretch Naturally
Ease into your day with this 10-minute gentle morning yoga session 🌤️ – no props, no pressure. Perfect for beginners, this ...
Yoga with Kassandra on MSN10h
5-Min Morning Yoga 🌞 Daily Stretching Routine to Wake Up Your Body & Boost Flexibility
Start your day with this energizing 5-minute morning yoga routine 🌤️. Designed to gently wake up your body, improve ...
Eco-Yoga: How Conscious Practice Can Heal Both You and the Planet
Yoga isn’t just a path to inner peace, it’s a mindful journey that nurtures the Earth through sustainable choices and daily intention.
What Kareena Kapoor Khan Swears By to Stay Balanced — You’d Never Guess
From early workouts and peaceful solo mornings to cooking Kerala delicacies with Saif, Kareena reveals how wellness and mindful choices shape her life today.
How to reduce arm fat: 5 easy dumbbell exercises that can be done at home
Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...