A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie burn — without extra gym time.

How to do it: Perform as many push-ups as you can in two minutes. Start with your chest on the ground and your arms in ...

Looking for a low-impact way to stay active as you age? We consulted fitness experts and tested 13 models to find the best ...

run both while carrying two 40-pound weights and sprint both again. Benefit: This exercise is designed to test your speed and power. The sled pull part of the event, in particular, is one of the most ...

My advice for embarking on a new fitness journey ... I've been testing its flagship Rucker 4.0 with a 30-pound weight plate. Billed as a “gym on your back,” it sets the standard for what ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

Embarking on a fitness journey ... Both exercises are simple, require no equipment, and are effective in their own ways. So, what’s better, walking for 45 minutes or slow jogging for 15 minutes?

free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because ...

This BowFlex Home Gym system has a weight of 131 pounds, so a gorilla weighs more. To anyone familiar with fitness equipment ... gym station comes with a 150-pound weight stack, dual action ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...