Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

Some of the best stomach exercises for stronger abs include ... with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right ...

A 'woke' fitness assessment introduced in 2019 - which was mocked for not giving soldiers a pass or fail grade - is being ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Inside MIT's Zesiger Sports and Fitness Center, on the springy blue mat of the gymnastics room, an unconventional anatomy ...

We should not exploit nature but protect and nurture our Environment showing our gratitude, Ek Ped naam ke Naam is one such ...