Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

I gave my best friend $1,000 and 30 days to completely transform his body - and the results were way crazier than expected. From fast food to fitness, he went all in on the grind: daily workouts, ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

After nearly a decade of wearables testing, I’ve amassed a truly terrifying amount of health and fitness data. And while I ...

“Stop the Insanity: Finding Susan Powter” premiered at the Bentonville Film Festival in Arkansas last week. The film, ...

“These tests have established normative values by age and sex, allowing for comparison to population standards and estimation of fitness age,” said Jimenez. He acknowledges that social media trends ...

I've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and inhabited by people who very much look like they do know what they're doing, my ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

Society is obsessed with fitness, but few people are fit. Ubiquitous gyms and influencers don’t inspire us to exercise. Why? It’s complicated, but the solution is simple.

The best workout shirts for men should control odors, provide ample stretch, and stay comfortable no matter the exercise or activity.