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The quiet star of Apple’s product lineup is the only fitness tracker you need, whether you’re just trying to get your steps ...

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Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

Whether you're into running, lifting, or building healthier habits, these fitness tracking apps will help you reach your goal ...

Kids who play open-skill sports have better executive function and working memory than those who participate in closed-skill ...

Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

Of course, the Apple Watch Series 10 — the best Apple Watch you can buy today — runs watchOS and only works with the iPhone, ...

fitness level, and the terrain and environmental conditions you’re in. Keep reading to learn more about the average 5K times by age and some tips for getting faster. The chart below outlines the ...

With these new product capabilities, Ōura’s smart ring will add an AI-driven approach to metabolic health by combining meal insights with glucose data from Stelo by Dexcom, the first FDA-cleared ...

Selection is innately subjective and leaning on familiarity to pick a British and Irish Lions squad is entirely ...