This back workout went off the charts! Teaming up with Lubomba, we hit a massive session focused on strength, form, and ...

Walking is seen as the gold standard for simple fitness. A brisk 30-minute walk typically burns around 120 to 150 calories, ...

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

Kids who play open-skill sports have better executive function and working memory than those who participate in closed-skill ...

Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

Don't know what to get her for Mother's Day? We've got your back with the coolest and most practical gadgets that'll wow her!

Pete Murray, 55, is an APRA Award-winning singer-songwriter based in Byron Bay. Ahead of an extensive solo acoustic tour, he ...

With these new product capabilities, Ōura’s smart ring will add an AI-driven approach to metabolic health by combining meal insights with glucose data from Stelo by Dexcom, the first FDA-cleared ...

Selection is innately subjective and leaning on familiarity to pick a British and Irish Lions squad is entirely ...

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

Ever feel like there just aren’t enough hours in the day to stay fit between classes, assignments, and part-time work? For ...